The choice of pillow is very important to precent and alleviate problems from neck and shoulder areas, Physiotherapist Christian Carlsson says. He has been a Physiotherapist for 30 years with a focus in manual therapy, sports medicine and whiplash-associated injuries.
His recommendation to his patients is to choose pressure-relieving, stabilizing, ergonomic pillows as a supplement to training and treatment as you get a significantly better, restful and relieving sleep. Royal Rest proved to be clearly the best among anatomical / ergonomic, pressure-relieving pillows in a large medical study at the University Hospital in Lund and is still alone in its basic construction and has developed several different new pillow models.
If you have neck and shoulder problems or if you just want to sleep well, it is important that you choose a pillow with care.